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Speed Training Balls The Secret Weapon!	Our Price: $12.95 Product Code: 009 SPEED TRAINING BALLS Speed Ball Quantity Discount 1 set of Speed Balls 2+ sets of Speed Balls [Subtract -$2.00] 5+ sets of Speed Balls [Subtract -$3.00]

Description   As Low as $9.95! The "Secrete Weapon". Used by the world's fastest jumpers. For  Speed Training. A valuable tool known to many competition jumpers. Speed Training Balls are used to increase their ability to go faster with greater endurance. Increases arm strength and hand coordination for the sport of jump rope. Most coaches know that it isn't the legs that wear out, it's the arms. For jumpers who are looking to be able to turn the rope faster with less fatigue. In addition, many jumpers have a difficult time using both hands equally which causes the rope to turn too close to their feet. The result is misses! By using the speed training balls a jumper's hands will become coordinated and the weak hand stronger. The result ... less misses and faster scores!!  See: Sample workout below. For Personal Fitness Trainers: Many of your clients are physically unable to jump a rope.  With the Speed Balls, your clients can turn the rope and move their feet at their own pace.  No worry of tripping over a rope and failing. Many different foot motions can be added to the workout and the Speed Balls can be turned to the sides of the body giving a great upper body workout.  Perfect for interval training. Sample Workout for Competition Speed Jumping - 1 minute easy turning while jog stepping with feet - 30 seconds full speed (rest 30 sec.) - 60 seconds full speed (rest 30 sec.) - 30 seconds full speed (rest 30 sec.) - 30 seconds double unders - do high double under jumps (turn the speed ball 2 times for each jump) - 30 seconds triple unders - do high double under jumps (turn the speed ball 3 times for each jump) ** You may add the jog step to any of the full speed intervals to get heart rate higher.  ** Use your imagination to create many different types of workouts.   Average Customer Review: Based on 2 Reviews. Write a review.

Related Products... Custom Beaded Jump Ropes Our Price: $6.99 Add Beaded Jump Rope Our Price: $6.49 Add Long Handle Freestyle Jump Rope Our Price: $8.95 Add Super Speed Jump Ropes Our Price: $6.99 Add to cart for lower price Add Ultra Speed Cable Jump Ropes Our Price: $13.95 Add

0 of 1 people found the following review helpful:

What do you do with these? August 13, 2009 Reviewer: Anonymous person from Denver, CO United States   I don't understand.  where doyou put the ball?  your explanation has to be a bit more clear here. Was this review helpful to you?

0 of 0 people found the following review helpful:

Took me to the top July 8, 2009 Reviewer: Anonymous person from Texas   These Speed Balls helped increase my scores.  It also helped me turn the rope with better form.  The balls do not turn correctly unless you have good form Was this review helpful to you?

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