Solid core 1.3-pound jump rope for adding heavy resistance to your jump rope workouts. Why this rope? Get warmer faster. Your heart rate goes up quicker. And you fatigue faster. Everything you want in a heavy training rope.
- 12mm diameter PVC rope
- Industrial grade 4.75" long handles (rope is secured in handle with a metal bolt).
- 8ft: Recommended for anyone 5'11" and under
- 9ft: Recommended for anyone 6' or taller
- Rope workouts that are more "muscle burn" than "cardio burn".
- Speed and strength training work for double unders improvement.
- Engaging should/arm/core/back muscles that don't normally get a workout while jumping rope.
- Improving single under and double under strength and endurance in shoulders.
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