How to Start a Jump Rope Team

by Matt Hopkins

When I started my first jump rope team in 1998, I had to DIG to find any resources that would help me. Here are four starting points I'd recommend for getting your own team going.

  1. Buy Some Guides: Order the New Team Starter Guide for $10 from USA Jump Rope. This has helpful guidelines on how to set up the administration of a team. I'd also recommend you pick up a Basic Instructional Guide (even if you have experience teaching jump rope as a PE teacher, or fitness instructor). This guide gives directions on how to set up a program and gives details on skills for single rope, long rope and double dutch instruction for beginners. Lesson plans are also included. There are also additional manuals and videos that may be of help available from USA Jump Rope.
  2. Take a workshop or clinic:  USA Jump Rope also offers workshops and judging clinics around the country. These workshops are a great way to learn how to teach basic skills and prepare your team for competitions. It's also a good way to network with other teams and coaches. (Tip: To make your clinic more cost effective I'd recommend bringing along a few other PE teachers to participate.)
  3. Get in touch with me: I'm well networked into the competition community, and I can help you find a coach or team who could come to your location and help you get started. Contact me.
  4. Reach out to USA Jump Rope  They can be reached at 1-800-225-8820 or if you have questions about starting a team.

Good luck!

About the Author

matt-hopkins.jpgMatt Hopkins is a former competitive speed jumper and jump rope coach. Matt has won numerous national championships in speed jumping, and his athletes have won several national speed and freestyle titles and have broken world and national speed records. He also taught middle and elementary school PE in Leavenworth WA for 23 years.

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